I saw a great article today and I thought I'd share it with everyone. I used to suffer from bad acne when I was younger, and there really wasn't anything good to help clear the face at that time. So, I thought I would share some really good insight on how to keep your skin and face looking great.
We live in a world today, where one's overall appearance has reached a level of ungodly importance. We are constantly looking for new drugs, pills or surgery methods to aid us in boosting our appearance and ultimately our overall self esteem. I think it is a sad reality, but a real one nonetheless. The pressure for kids and adults alike to have beautiful looking features such as hair, eyes, lips, body, and skin has reached new heights and isn't coming down in the least bit. People are paying ridiculous amounts of money for anything they can get their hands on to look younger than their peers or counterparts. The cosmetic and beauty industries are booming, making billions of dollars each year with new chemicals, and solutions that promise the world to consumers. In an age of high advancements and technology, I offer a few natural and easy ways to make sure you look as young and beautiful as you should, without making surgeons and doctors even more rich in the process.
My Tips for flawless skin - zit free
Eat a good amount of fresh vegetables and fruits daily. The more colorful the better. Watch what you eat closely as it plays a big role in your complexion and overall health. Also, try and consume some whole grains and lean meats. Try to avoid too many trans fats, and purchase foods in their most natural, unprocessed form. Need recipe ideas? Here are some fantastic ideas for low carb, low fat meals that are easy to make.
Get at least 7-9 hours sleep every single night. Your body needs to recharge and sleep does wonders for skin complexion. Less sleep leads to more stress, and more stress is very bad for the skin as you may already be aware of. Too many men and women are not sleeping enough, and their skin tells the tale. Also, to prevent wrinkles, sleep on your back (if possible) and use a satin pillow case to prevent creases on the face.
Try to take a Daily multi-vitamin to aid your overall health benefits. Ask your doctor which one is right for you.
Wash your face twice a day. Once in the morning and once before you go to bed. Use a cleanser of some kind, to whatever fits your skin type -- oily, normal or dry-- and in lukewarm water (never hot). Try to remember not to skip a face wash, as this is a very crucial part in keeping your face flawless all the time. It's important in the morning to remove any kind of dirt, oil, make-up or residue that may still be on your face from the night before. Ladies, wash your face before you apply your make-up. This is important and should be carried out everyday. The same can be said for not washing your face before bedtime. Don’t miss this important step either! Remove oils, daily grime (pollutants and toxins) makeup and clogging oils from your face before you rest. Your skin rejuvenates while you sleep! Your face will thank you for keeping it clean.
Try to exercise regularly. Exercise improves circulation through your whole body including the skin on your face. Even walking 3-4 times a week can make a huge difference. Better circulation gets your skin glowing and flawless.
Put limitations on how much you drink alcohol and caffeine. Alcohol and caffeine can ruin your sleep patterns in turn making it tough to get regular beauty sleep. Stop drinking completely if you are a pimple face, and limit yourself if you have mild acne. This might be the deal breaker for your face. If you do drink alcohol or caffeine, avoid them four hours prior to bedtime if possible.
Try to not get so stressed out, emotional and environmental. Emotional and environmental stresses can destroy the complexion of your skin. Emotional stress produces an elevation in the hormone cortisol. This hormone is unhealthy long-term for your body and skin. Environmental stress like putting yourself through extreme weather conditions, pollutants, chemicals and germs can create major breakouts. Environmental and emotional stressors trigger acne, eczema and shingles, as well as wrinkly skin.
Don't smoke drugs and tobacco. Smoke from cigarettes eliminate vitamin C in your skin, which is needed for maintaining healthy collagen and a smooth, youthful looking complexion. Carbon monoxide combines with hemoglobin (the blood's oxygen carrier) and reduces the blood's capacity for carrying oxygen to the organs and, your skin as well.
Drink Plenty of water. Water is essential for healthy looking skin, and a shortage of water could bring on some major pimples. This tip could be a deal breaker in acne removal, so make sure to drink up.
Keep your hands washed and off your face. Lets admit it, your hands aren't always so clean and touching your face when your hands aren't clean is definite no if you want flawless skin.
Keep what you put inside of your body healthy. As you can tell from reading this article it makes a huge difference in your complexion. Stay out of direct sunlight for long periods of time, and always remember to wash your face twice a day.
You don't have to get surgery to look great, you just have to live a healthy life style, and looking great will be icing on the cake. Don't stress over skin problems, instead try to live a healthier lifestyle in general. It's not just the overweight population that needs a healthy diet anymore. Everybody can benefit from a good diet and exercise.
Thanks for your time.
Other recommended reading on this topic:
To learn more about preventing acne and other skin blemishes, CLICK HERE.
Check eBay for medications
For insanely good deals on ProActive Solution at Ebay, CLICK HERE.
To see the program I used to quit smoking cigarettes a few years ago, CLICK HERE.
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