The time has arrived....Day 1

So, I had 2 pieces of toast this morning with some water. Thats right I ate bread and water for breakfast. ) It was actually wheat bread and it was tasty. I don't usually add anything to the bread I just toast it. I have been known to put a little tiny bit of margarine on it, but thats it. If you can get some low calorie bread you can have more than just two slices, maybe 3 or 4. I have no intentions on starving myself on this diet. I am going to eat every meal, and snacks in between, because if I didn't I wouldn't lose weight. It's plain fact. Too many people starve themselves thinking they are going to 'lose hella weight' quickly. Contrary to that belief they are actually setting themselves up to fail because as soon as they cheat or fold the pounds are going to come back 10 fold. Take my word on this, because it has happened to me. Anyways, I am going to Subway for lunch and I'm going to have a Turkey and Ham foot longer. Light on mayo, and no oil and vinegar. Everything else is cool to grub on. I'm not getting chips, instead going to have some pretzels to curve that craving. Day 1 of any diet usually sucks. Actually the first 2 weeks are going to be real bad. You are going to want to give up. You are going to want to cheat and eat some Christmas goodies. I would advise not to. I am not going to. So, you shouldn't either. Later, today I am going to describe the exercises I am going to be doing tonight when I get home from work. They are going to be real easy at first. It's going to be low impact just getting started, nothing crazy. We wont be doing anything you haven't done when you were in P.E. in high school. This should really be a breeze even for an impatient Fat guy like myself. Alright Folks. I will plug in some more later. Mean while, it is DAY 1 so stick with me.

Tomorrow is the 1st day of our lives people.

So, tomorrow is the day my friends. That dreaded day is upon tonight at midnight. Get all that pizze, pasta, McDonalds, all that nasty garbage stuffed into your face tonight because tomorrow those things will not be on the menu. Tomorrow I am going to post what type of exercise I am going to do, as well as the food I am going to consume. I have done this before, and it's going to work people. You just have to have a tiny tiny microscopic bit of will power. That's it. Goal attained. It's not as hard as people say, although there are going to be some crappy moments in the first week when you'd rather just pork on a burger or a slice of P. (pizza) So, eat up. Glutton yourselves. Eat a bag of Oreos in a bowl of milk. Put Mayonnaise on your pizza, Add Sour cream to your Rocky Road, because this is your last night of flatulence. Tomorrow I am going to be writing sometime in the morning. I'll let you guys in on what I'm going to be doing as far as that goes. We are going to start out with a circuit routine that I used to do in my racquetball days. Good stuff here. I hope you've picked up your resistance bands and dumbbells also, as we are going to need them tomorrow (the first day). Tuesday (the second day) we wont need these items, as it's official cardio day, and we will just be doing aerobic exercise. If you don't know what aerobic exercise is....look it up. Research this word, you are on the internet after all. Laziness is no longer accepted here. Now, go out and do the damn. I'll check back in tomorrow folks. Later.

If you are looking for a low carb, low fat cookbook for some ideas, try the one I use. Click here